Though mental illness, especially depression, is scarily common in America, there is still a stigma attached to it. But even though coming out and coming clean about your troubled mind to a significant other can be a terrifying thing, it’s essential in order to build the foundation of a healthy relationship. For those people who are on the receiving end of finding out about a partner’s depression, there are definitely appropriate ways to coming to terms with what being in this type of relationship means. Here, then, are some pointers for how to cope with and help support someone with depression. Mental illness might be a chronic disease, but so is diabetes or asthma, and those aren’t usually relationship dealbreakers. Mental illness doesn’t have to be either. Educate yourself. Use the internet to your advantage to research mental illnesses.
‘I broke up with my boyfriend when he had depression’
Relationships take work—and lots of it. They used to get really excited about stuff, or be interested in various hobbies. Of course, everybody feels down from time to time. Plus, how to make sure you always preserve your own mental health and happiness.
Do you have depression or know someone who does? We made this video, because a long time ago, someone asked us, how to do you know.
But trying to navigate through the maze of emotions that is dating gets even harder — and can seem impossible — when you’re already grappling with a mental illness primarily affecting your emotions: depression. Because depression can severely affect a person’s ability to get up in the morning and live their lives, it can make dating — something that literally requires you to function pretty well — a little bit of a challenge to deal with. In honor of National Mental Health Awareness Month, Elite Daily spoke to a couple of experts about how dating can change when you have depression.
Obviously, dating is very much a social activity. But finding the motivation to do so can be incredibly hard for someone dealing with depression, given that their day-to-day functioning is sometimes quite low. Gary Brown , a licensed marriage and family therapist, tells Elite Daily. The stigma surrounding depression not only makes people apprehensive about bringing it up with their partner, but it can also make them reluctant to continue dating at all.
I’m really not worth dating right now.
When To Tell Someone You’re Dating That You Have Depression
If you have depression , opening up to the people in your life about the condition can be healing. Although awareness about depression is increasing, the condition is still misunderstood by some. Depression manifests differently in different people, but symptoms may include prolonged and pervasive feelings of sadness and hopelessness, a loss of interest in once-enjoyable activities, a lack of energy that makes even small tasks seem impossible and sleep issues, like insomnia or sleeping too much.
Some people also deal with angry outbursts, frustration and agitation. Christie M.
Dr. Jenn Mann takes on a tough topic in this week’s Hump Day column: How to keep yourself and your relationship afloat, when your partner’s.
In retrospect, this man was not a good match for me, but it was still a very painful experience, both because a serious relationship had ended and because I felt ashamed and thought that my depression had made me unlovable. Since this experience, I have learned a lot about my mental health and no longer feel ashamed of something beyond my control. With this self-knowledge, caring for my mental health has played a more positive role in all my other relationships.
I have been able to communicate effectively about my health to significant others and now to my husband. They may have crying spells, feelings of hopelessness, insomnia or over-sleeping, and changes in appetite. Here are a few things to keep in mind:. Be aware that there is no timeline for getting better. For some people, depression can last a few weeks, but others may be afflicted with symptoms for years.
Learning about their symptoms and what they are going through can build your empathy and show your significant other that you care about their health and well-being. Depression is commonly caused by a stressful situation or event, family history, or seasonal changes, among other things. There may also not be a readily identifiable reason. Taking some time to learn about depression can be helpful in understanding what your partner is going through.
There are many effective treatments for depression, but doing nothing and hoping that symptoms will magically disappear is not one of them. Your role in their recovery is to support them, not to try to fix them or force them into a certain treatment.
When Someone You Love Has Depression
It takes a lot of give-and-take from both parties to build a long-lasting relationship. With that said, dating someone with depression makes it much harder to achieve that goal. It might be hard for you to separate these feelings, so you blame yourself for the depression. In the end, though, this way of thinking makes dating harder for both of you.
Depression can enrich relationships if you address it head-on. Make the most of your amazing partner’s company, despite their depression.
Everyone feels sad or down from time to time, but this does not necessarily mean you are depressed. Depression is an intense feeling of sadness that lasts for a long time, sometimes weeks, months or years. If you are depressed, it can start to interfere with your day-to-day life, wellbeing and physical health. Men may not recognise they have depression. If they do acknowledge it to themselves, they are often reluctant to talk about it or seek help.
But depression is treatable, and the sooner you recognise the symptoms, the sooner you can recover.
7 Ways To Be Supportive When Dating Someone With Depression
There are just a few things you should probably know. Mind has some great information. If we do something wrong, criticise our actions, not us as a person.
That isn’t because they want to withdraw from you or push you away, they don’t, although it can feel that way. Here are some ways to fight for them, beside them.
Jenn Mann answers your sexiest questions — unjudged and unfiltered. When my boyfriend and I first started dating, he told me that he struggled with depression. In retrospect, I think I was naive. What can I do to help him? You are not alone and neither is your boyfriend: According to the American Psychological Association , as many as 17 million adults in this country suffer from depression.
Depression does not discriminate based on age, socioeconomics, fame or success. In fact, many celebrities have spoken openly about their own difficulties with depression, including Lady Gaga , Kristen Bell. Most recently, reports have come out that the newly married Justin Bieber, while thrilled with his marriage to Hailey Baldwin, has been struggling with depression and has undergone treatment for it. This really speaks to depression being an underlying issue and not a reflection of someone’s relationship.
That said, it impacts a relationship enormously. Understanding the signs and difficulties that depression can bring, and exactly how to get help, are crucial to keeping yourself — and your partnership — on an even keel when tides get rough. It is common to see sufferers struggle with apathy, hopelessness, loss of joy or interest in things that once brought pleasure, mood swings, exhaustion, obsessive thinking, sadness and anxiety. And in terms of lifestyle or behavior, depression can impact sleep insomnia or sleeping too much , eating loss of appetite or overeating , energy low energy or restlessness , and cognitive ability.
What to Know About Dating Someone with Depression
Dating means allowing yourself to be vulnerable, to risk disappointment and rejection. To tell or not to tell. We answer this question and offer expert advice on the art of courting with chronic depression. Only 18, Isa Zhou has lived with depression for six years.
By: Kevin Dooley. Dating someone with depression can be a lot to navigate. What can help? And you are with this other person for many reasons. People who suffer depression are also the same people who can understand your emotions, or who are wildly creative , exciting, fun, and inspiring. Feeling a victim about this? Then there is a good chance this is your pattern, too. And guilt is like wood to a fire when it comes to depression.
A psychologist’s advice on dealing with depression in relationships
Dating someone with depression can be an intimidating prospect, but by understanding a few basics you can set the stage for a strong and loving relationship. By acknowledging your own needs and getting involved in their healing process , you can support both your partner and yourself as you embark on this new adventure.
Starting a relationship can be an exhilarating time; everything is new and exciting and there is so much to discover. Everyone feels sad from time to time, but depression is different than normal mood fluctuations.
Though mental illness, especially depression, is scarily common in America, there is still a stigma attached to it. Society’s at a point where we can.
Remember: It’s complicated, but it’s not about you. Depression might just be one of the worst things ever because it’s as if you’re sinking no matter how hard you try to swim to the surface. It’s as if you’re bound and gagged and no matter what knife you use to slice the bounds, you can’t. I’m what they call a bubbly, effervescent woman, but I’ve experienced depression in my life. According to the Anxiety and Depression Association of America , That’s a lot of people.
When you love someone with depression, your relationship may not always be easy. Loving someone who is dealing with depression takes work. Depression is a tricky beast. Your lover may retreat from you due to no fault of your own in order to come with some pretty sad feelings, only to randomly return. And sometimes it may seem as if there’s no rhyme or reason to this pattern. Know this: it’s not your fault.
27 things you should know before you date someone with depression
Mental health issues can affect anyone, and our loved ones could be one of them. And if someone you love is struggling with it, it is important that you step up to be their support system. Remember that knowing about depression and how it affects one is the first as well as the most critical information you can possess. It is through understanding, that you can adopt ways to help them and yourself. Here are a few tips she suggests for those who are dating someone battling depression :.
If you are someone who pushes away those you love, do you appreciate messages of love & support, should I expect he will eventually find his.
Breaking up is never easy. Breaking up when your partner is struggling with a psychiatric disorder can be downright painful. But there comes a time in every relationship when it may be necessary to evaluate your options and make difficult choices. No one wants to be accused of abandoning a loved one at their time of greatest need.
But neither should you remain in a strained relationship with no conceivable future out of a sense of duty or guilt. Otherwise you may be consumed by guilt or self-doubt, wondering if you did all you could do for your partner — and your relationship. Their illness may cause them to lash out at others.